Your face is the first thing that anyone sees when they meet you and that’s why everyone wants to improve their facial appearance. This is why many people ask the question – how to lose weight in your face?
Let me tell you that the steps to lose weight in your face are the same as what you would do to lose weight from your belly or thighs or arms.
It is possible to get a good looking tight face without investing on expensive and potentially dangerous surgeries.
According to experts, people put on weight on their face because of water retention caused due to high sugar and salt intake, consumption of fatty processed foods and high carbohydrate diet. Of course age and genetics also do play a part.
Further it seems, smoking, alcohol and stress add to the problem by weakening the facial ligaments that help in holding the fat pockets in place.
The net result is that you end up getting chubby checks, double chin, prominent folds, and puffy dark skin under the eyes.
The good news is that you can lose weight in your face by eating a healthy diet, doing exercises and making some important lifestyle changes.
For getting a great looking face you will have to address two things. First is to get rid of fat on your face. Second you will have to make your facial muscles elastic.
We all know that it is not possible to reduce weight only from the face because spot reduction of weight is impossible from any part of the body.
Therefore you will have to do exercises that will help you to lose fat from face and other parts of the body. Of course, people will first notice your face slimming down.
You should do a combination of cardio and strength training to get best possible results. Probably you can alternate between cardio and strength training. This way you will be doing cardio for 3 days and strength training for 3 days.
For strength training you can go to a gym or even do it from home. Cardio can be anything like brisk walking, jogging, biking or the elliptical.
Any kind of cardio should be good enough to trigger fat loss from face and other body parts.
5 Facial Exercise To Lose Weight In Your Face
To get a youthful facial appearance you will also have to do some face exercises also.
These exercises will help in balancing the muscles on your face. You facial skin will tighten and become toned once you do the facial exercises.
Here are some popular face exercises that you can start doing in order to get toned facial muscles.
Smiling is one of the effective facial yoga exercises that you can do with ease. To perform this exercise you should smile as wide as possible.
Now hold your smile and turn your head from left to right and then right to left and finally back to the central position.
This exercise should be performed slowly without any jerk. Doing this exercise 10 times, twice every day will help in toning up the cheek muscles. As you lose weight in your face, this exercise will help you to get rid of chubby cheeks.
Laughter and smiling also help in improving your overall health.
Open Mouth Exercise
This exercise is performed by opening your mouth as wide as possible by stretching it to the maximum. Hold this position for a few seconds before you restore back your mouth to normal position by releasing the strain slowly. Perform this exercise 10 times, thrice every day to get rid of double chin.
You can do this facial exercise in standing or sitting position. Open your mouth slightly and stretch your tongue out and try to touch your chin with it.
Hold on to this position for 5 to 10 seconds. Doing this exercises 10 times a day will help in improving the jawline.
Blow Air In Exercise
This exercise is effective for removing frown lines, and for toning your cheeks and chin.
To do this exercise, just curl in your upper and lower lips. Now open your mouth slightly and draw in some air. The air should be just enough to puff the area around your mouth and not your cheeks.
Hold this position for 5 to 10 seconds before you release the air. For best results you should do this exercise 10 times, twice a day.
X O Exercise
Another simple and effective facial exercise to get rid of chubby cheeks is the X O exercise. This exercise involves pronouncing the letters X and O repeatedly so that the jaw, neck and cheek muscles are exercised.
The best thing about this exercise is that it can be performed anytime and anywhere. You can do this exercise while watching your favorite television program or when you are working on your laptop computer.
Healthy Diet Plan To Lose Weight In Your Face
Eat a balanced diet that has items from all food groups. Eat fresh fruits, vegetables, sprouts, seeds and nuts.
The nutrients and enzymes in these foods will help in detoxifying the body and get rid of excess fat.
Try and stick to low fat diary products, fish and poultry. Avoid eating red meat.
You will have to keep a watch on your daily caloric intake. In order to lose weight you will have to burn more calories than what you consume.
Drink at least 10 glasses of water every day. Sufficient water will help you to sweat and clear the clogged pores on your skin when you do physical exercises. Water will also help in removing toxins from the body.
Cut down intake of salt and salty items. This will help in reducing the water retention in the body. When water gets retained in the body it causes bloating.
Lifestyle Changes To Lose Fat From Face
Avoid drinking too much alcohol as it causes water retention in the body. Limited amount of alcohol is good for your body. However excess alcohol is bad.
Alcohol may make you to overeat if you are an emotional eater. And overeating will be counterproductive for someone who wants to lose weight from the face.
Quit smoking because it has a direct impact on your health and skin. Smoking causes you skin to sag and lines will appear on your face. To get elastic and toned facial muscles you should quit smoking.
Avoid eating processed food and junk food at restaurants if you seriously want to lose weight on your face and develop toned muscles.
Replace your normal tea and coffee with green tea. The antioxidants in green tea will help to throw out toxins and waste from the body.