There has been a lot of debate about fruits and whether they are good for weight loss. Recent studies have indicated that best fruits for weight loss are the ones with low caloric content.
Fruits are also loaded with fiber, vitamins and antioxidants that are good for health. However fruits also contain calories and carbohydrates that can stop your weight loss progress. This is the reason you need to be selective and only go for the best fruits for weight loss.
Another thing that you need to remember is that fruits cannot be labeled as ‘eat as much as you want’ type of foods. Fruits contain sugar in the form of fructose.
Normal sugar in the form of glucose can be used by various organs and muscles directly.
However fructose needs to be processed by the liver before it can be used for energy purpose.
It seems, if there is already sufficient energy in the system, the liver can process and store fructose as fat.
Why Low Calorie Fruits Are Good For Weight loss?
Many of the low calorie fruits have good amount of water and fiber that can help in slowing down the digestion process and thereby keeping you full for a longer period.
Water and fiber will also add volume to the dishes you make. This means you can consume more volume, but with much lesser calories.
Several fruits like strawberries, prunes and blueberries are good source of antioxidants.
These antioxidants help to fight free radicals, lower stress, keep blood pressure levels under control, prevent premature aging and lower the susceptibility to cancer cells.
Recent research studies have revealed that consuming a plant based diet helps in managing food craving and over eating.
There are many fruits that boost stamina, energy and metabolism. In fact some of the fruits have been labeled as fat burning foods.
What Are The Best Fruits For Weight Loss?
Since every individual is different, therefore, the best fruits to eat for one person may not be the same for another person.
And then, people also have individual likes and dislikes even for fruits. Certain people may be allergic to certain fruits.
Therefore, this article gives you a list of best fruits for weight loss that have helped scores of dieters to shed some pounds.
Many studies have indicated that grapefruit is a fat burning fruit. This fruits contains vitamin C, magnesium, calcium, potassium, lutein, xanthin, beta carotene, naringenin and antioxidants.
Not only does this fruit help dieters to lose weight, but it also helps in lowering cholesterol, improve vision and fight certain cancers.
100 grams of grapefruit has only has 42 calories. You can include this fruit to the cereals in the morning to start your day with a great low calorie breakfast.
In a study conducted by John Hopkins University, women were able to lose 20 pounds in 3 months on average, by including grapefruit to their daily diet. No other lifestyle or diet change was done to achieve these results.
One of the best fruits for dieters is apple because it contains fiber and a naturally occurring substance called pectin. This substance helps in suppressing appetite and also prevents the human body from absorbing excess fat.
Apple also helps in checking cholesterol levels in the body. The antioxidants in apple also help in preventing the formation of belly fat.
Apples should be consumed with the skin so that you get the important fiber content that’s offered by this fruit. You can consume this fruit before or after meals or even as a snack.
Cherries also come under the category of best fruits for weight loss. Cherries contain antioxidants anthocyanin and glycosides that help in preventing inflammation inside the body.
They are helpful not only for weight loss but also for controlling gout, arthritis and other inflammatory diseases.
The potassium in cherries helps to lower cholesterol, regulate blood pressure and to lose weight.
Cherries can be consumed as snack because they are low in calories. 100 grams of cherries only have 50 calories.
Some studies have even indicated that cherries have anti aging and anti cancer properties.
Peaches are filled with vitamin A, vitamin C, iron, potassium, beta carotene and antioxidants. This is a low glycemic index fruit and therefore ideal for dieters and also for people with diabetes.
The dietary fiber in this fruit helps to lower cholesterol, fight constipation and obesity effectively. Peaches also provide a boost to the immune system and reduce risk of cardiovascular diseases.
100 grams of peaches only contains 39 calories and therefor it is good fruit for dieters.
Strawberries are loved by everyone, especially children. This fruit contains minerals and nutrients like vitamin C, calcium, phosphorus, magnesium and potassium.
100 grams of strawberry contains 50 calories and therefore good for people looking for low calorie fruit for losing weight.
Strawberries help the body produce fat burning hormones adiponectin and lepton. These hormones also boost the metabolism.
This fruit is often included with low fat yogurt to make a delicious dessert.
In fact other berries like raspberry, blue berry and acai berry are also best fruits for weight loss. The contain fiber, vitamins, minerals, antioxidants and other nutrients that help the human body to burn fat efficiently.
Coconut is a great super food that helps in weight loss. Coconut has some triglycerides that help in raising the metabolic rate of the liver by as much as 30 percent and this in turn helps in losing weight.
Coconut can be consumed as a fruit and also in the form of milk, flour and oil. It seems the saturated fat in coconut is made up of medium chain fatty acids that the human body does not store as fat. And this is the reason coconut oil is recommended as a healthy oil for human consumption.
Some studies have indicated that consumption of coconut oil helps in getting rid of the dangerous abdominal fat.
Lemon works as a great detoxifier for the human liver. Lemon juice may taste acidic, however once inside the body, it helps in alkalizing the body and flushing out the toxins.
By detoxifying the liver and improving the health of liver it helps the human body to digest and burn fat properly. And we all know that liver is a critical organ for burning fat and several other digestive functions.
Not only do the best fruits for weight loss help you to shed some pounds but they offer several other health benefits like enhanced metabolism, immune system boost, prevent formation of free radicals, cancer prevention, lower blood cholesterol, lower risk of cardiovascular diseases and others.