For a long time people believed that coconut oil is not good for health and therefore avoided it. However many of the recent research studies have shown that there are many health benefits of coconut oil and it is actually healthy to consume and externally apply this oil.
You can still find a lot of people asking – what is coconut oil good for? And that is why we decided to provide you some tops reasons as to why you should use coconut oil instead of some other oils for cooking and for some external applications.
Coconut Oil Is Not Stored As Fat In Your Body
One of the biggest health benefits of coconut oil is the fact that it is not going to make you fat, unlike some of the other oils like corn oil and sunflower oil.
This is because coconut oil contains a type of saturated fat called the medium-chain triglycerides (MCT).
According to studies, the medium chain triglycerides work as fuel for the body and therefore it burns it to generate energy rather than storing it as fat.
On the other hand long-chain triglycerides (LCT) get stored in the body as fat and that is why you may become fat when you consume certain other oils that contain long-chain triglycerides.
For many centuries now, a large number of people in the tropical countries consume a lot of coconut oil as part of their staple diet.
And these people seldom get abdominal fat. Instead they are healthy, lean and trim.
When the same tropical people start consuming other oils, they started adding fat to their abdomen.
This is because other oils are not easily converted into energy like coconut oil. Other oils based on long-chain triglycerides get stored as fats in the human body.
Another proof of this concept is the feeding of livestock. People in the animal feed business do know this fact.
When animals are fed with oils that contain long-chain triglycerides, the animals put on weight and the meat from them is fatty.
On the other hand, animals fed with coconut oil remain lean and mean even after they are fed with coconut oil for long time.
Coconut Oil Helps To Increase Metabolism
Since coconut oils converts into energy fast, it also helps to promote weight loss by way of increased metabolism.
With a boost to the metabolism, the human body burns fat more effectively.
Many people consider the ability to reduce the dangerous abdominal fat as one of the key health benefits of coconut oil.
According to a research paper, medium chain triglycerides burn three times more calories for six hours after a meal in comparison to long chain triglycerides.
Also it seems, coconut oil creates a lot of heat because it gets converted into energy very fast.
In fact one of the issues of the popular Woman’s World magazine went on to rate coconut oil as one of the underground secrets for high metabolism.
People suffering from thyroid problem can also leverage coconut oil benefits because it helps in improving the functioning of the thyroid gland by way of increased production of thyroid hormone.
On the other hand, oils like corn oil and soy oil have been found to inhibit thyroid functioning.
Coconut Oil Gives You Energy
Because coconut oil is converted into energy by the body, people who consume this oil may feel more energetic.
Several studies have indicated that people suffering from fibromyalgia and chronic fatigue syndrome have benefitted by including coconut oil as part of the diet.
It seems the naturally rich medium-chain triglycerides found in coconut oil promote thermogenesis, which in turn helps to increase metabolism.
Coconut Oil Can Help Improve Cholesterol And Lower Risk Of Heart Disease
Several studies have indicated that the saturated fats in coconut oil actually help in increasing the level of good cholesterol in the blood, thereby negating the effect of bad cholesterol in the blood.
According to one study conducted with 40 women, it was found that consumption of coconut oil helped in reducing total cholesterol and bad cholesterol along with an increase in good cholesterol level.
It seems the improvement in good cholesterol and lowering of bad cholesterol should theoretically help in lowering the risk of cardiovascular diseases in the long run.
Coconut Oil Helps To Kill Bacteria, Viruses And Fungi
According to research studies, the lauric acid found in coconut oil has the ability to kill viruses, bacteria and fungus.
It seems coconut oil has helped in preventing certain bacterial infections and also yeast infection caused by fungus called candida albicans.
The fatty acids and the breakdown products of coconut oil can be used for preventing infections caused by harmful pathogens like viruses, bacteria and fungi.
Coconut oil can be consumed as well as applied topically to leverage the pathogen fighting capabilities.
Coconut Oil For Protecting Your Hair And Skin
The health benefits of coconut oil are not just limited to consuming it. This oil has also been in use for cosmetic purposes.
Studies have shown that application of coconut oil to dry skin can help in improving the moisture and lipid content of the skin.
Coconut oil has also been used in hair oil for preventing damage of hair and for promoting growth of new hair.
According to one study coconut oil works well as a sunscreen also because it blocks about 20% of the ultraviolet rays from the sun.
Coconut Oil For Cooking
Coconut oil has a higher smoke point when compared to oils like olive oil and flaxseed oil.
Although flax and olive oil are healthy oils containing omega 3 fatty acids, but they do not do well when heated for cooking purposes.
Coconut oil performs well even when heated for cooking.
Unlike other oils, coconut oil does not get oxidized at room temperature and therefore it prevents the formation of damaging free radicals in the body.
You can use olive oil for salad dressing and other purposes where you don’t heat. Coconut oil can be used when you are going to cook by heating it.
Bottom-line: 7 Health Benefits Of Coconut Oil
There has ben a lot of misinformation about coconut oil for many years and this prevented people from enjoying the health benefits of coconut oil.
But now that you know that this is one of the best oils for not only cooking, but also for other purposes like skin moisturizer, hair oil and fighting pathogens, you can start using this oil from today and reap all the benefits.