The phenomenon of hearing unpleasant noises in the ears, when no external noise is present is called tinnitus or ringing in the ears.
Symptoms include noises like buzzing, hissing, clicking, roaring, ringing etc. The noise heard by the sufferer may be constant or intermittent in nature. The pitch of the noise may vary from low to high.
Tinnitus is not a condition but rather a symptom of underlying condition like ear injury, auditory nerve damage, ear bone changes, earwax blockage, age related hearing loss, circulatory system disorder and others.
The good news is that you can manage tinnitus using many of the treatment options, including, home remedies to stop ringing in the ears.
Although, tinnitus is not a serious problem, but the ringing in the ears can be annoying for the sufferer. The person with tinnitus may have problems with sleep and concentration. This can lead to other health problems like stress, anxiety and depression.
Tinnitus can worsen with age if it is not treated properly. People who undergo treatment may see an improvement. If the underlying cause is determined and proper treatment is given, the patient may get complete relief.
In some cases the noise in the ears is just reduced or masked so that tinnitus is less noticeable.
What Are The Treatment Options For Tinnitus?
Prescription Medicines – One of the conventional treatment methods is the use of prescription drugs like antidepressants, anti-histamines and anti-convulsants. These medicines may provide temporary relief by easing the symptoms.
Surgery – Surgery is another option that is used in case of severe tinnitus. However there are risks involved with surgery like permanent deafness. Also you need to be aware that even surgery may not provide you permanent relief.
Cochlear Implants – Another option is the use of cochlear implants. Sufferers having hearing loss along with tinnitus are recommended cochlear implant devices.
Tinnitus Maskers – Tinnitus markers are devices that can be used like a hearing aid. They provide instant relief for the sufferer.
These devices produce a background sound that is picked up by the brain so that the attention of the sufferer moves from the tinnitus sound to the background sound. Although the ringing in the ears is still present but the sufferer hardly hears it because of the background sound.
Tinnitus Retraining Therapy – The tinnitus retraining therapy is a coping method that has helped a lot of people.
The sufferer is made to wear a device behind the ear that generates broad band noise.
Psychology therapy is imparted to the patient so that he or she ignores the tinnitus noise.
Then there are deep relaxation exercises along with stress management to reduce the patient’s anxiety level.
Homeopathic Remedies – Homeopathy treatment is also a popular method for treating tinnitus and stop the ringing in the ears. Some of the homeopathic medicines help to support the human body’s healing system so that it can get rid of symptoms like ringing, buzzing and roaring.
Acupuncture, Hypnosis And Magnetic Therapy – Some of the other methods include acupuncture, hypnosis and magnetic therapy. Hypnosis is known for its effectiveness to reduce stress and anxiety. And it is well known that stress and anxiety can aggravate the tinnitus problem, and therefore any method that helps to reduce stress and anxiety can help to treat tinnitus symptoms.
Home Remedies To Stop Ringing In The Ears – Simple home treatments have been in use for many centuries to treat ringing in the ears. Since these are inexpensive methods that you can try from home, we will discuss some of the remedies in detail.
Proven Home Remedies To Stop Ringing In The Ears And Treat Tinnitus
Ginkgo Biloba – This is a Chinese herb that is used by many people and is considered as one of the best herbal remedy for tinnitus.
This herb is effective for improving the blood circulation in the body. With improved blood circulation, the ear starts to function better and the patient may notice reduction in ringing noise.
This herb also has excellent antibacterial and antifungal properties and therefore it can help in getting rid of any infection that may be causing tinnitus symptoms.
You can buy ginkgo biloba extract from your local herbal store and follow the dosage details. Ideally you should be having 2-3 doses per day for the next 4 to 6 weeks for best results.
If you are already having other medicines, then you should consult your doctor before you start taking Ginkgo Biloba.
Garlic – Garlic is used to treat several ailments because of its antibacterial properties. It also helps in improved blood circulation and reduction of inflammation. If a person is suffering from tinnitus symptoms caused due to high altitude or cold weather, then garlic works really well.
To use garlic you will have to crush few cloves of garlic and fry it in a teaspoon of sesame oil.
After garlic cools down you can squeeze it and drop a few drops of the oil into the ear. It is best to do this when you go to bed at night. Follow this procedure for 7 to 10 days to experience a difference.
Holy Basil – The leaves of holy basil are considered to be one of the simplest home remedies to treat tinnitus. This herbal leaf provides pain relief and also eliminates bacterial infection.
You can take hand full of basil leaves and grind it in a mixer. Now you can extract the juice from the leaves by using a sieve. Put a few drops of this juice inside the affected ear twice a day for the next one week.
Ginger – Ginger is a root with lots of medicinal properties. It helps in providing relief from pain caused by tinnitus. It also helps to fight free radicals and improve blood circulation in the body. This is why ginger is considered to one of the powerful home remedies to stop ringing in the ears and treat tinnitus with ease.
Grate half teaspoon of ginger and add it to a cup of hot water. After 10 minutes, you can filter out the grated ginger from the water and add some honey.
Drinking this ginger honey tea 2-3 times a day is beneficial for reducing symptoms of tinnitus. You can also chew raw ginger pieces to get the benefit of this great herbal root.
Zinc Rich Foods – Several research studies have shown that deficiency of zinc can cause ringing in the ears. The human body requires about 15 mg of zinc per day and if this requirement is not being met, then this can lead to symptoms of tinnitus.
The best way to overcome zinc deficiency is by consuming foods that are rich in this mineral. Items like roasted beef, lamb and liver are rich in zinc. Similarly seeds of pumpkin, sesame and watermelon are rich in zinc.
Goldenseal – Goldenseal is a powerful herb with excellent therapeutic properties that can help the lesions in the inner ear. This herb is grown in Canada and North America. This herb has an alkaloid known as berberine that provides it the special healing power.
You can buy goldenseal tea and supplements from an herbal store.
It is recommended to consult your doctor before using goldenseal for tinnitus, as this herb can cause hypotension for some people.
Pregnant women should also avoid this herb as it can cause some undesirable changes in the body during pregnancy.
Coenzyme Q10 – Coenzyme Q10 has been found to be effective for treating tinnitus because of its natural antioxidant properties.
It helps to improve blood circulation in and around the ear. It also helps to eliminate free radicals and boosts the immune system.
Coenzyme Q10 is available in pharmacy stores in the form of capsules, tablets and tonic. You can buy the product and read the product label for dosage details.
Capsules or tablets with 200 – 300 mg potency are normally recommended by doctors.
Regular use of Coenzyme Q10 can provide you the much needed relief.
Summary: Home Remedies To Stop Ringing In The Ears And Treat Tinnitus
If you try out some of the home remedies to stop ringing in the ears mentioned in this article, you can expect to get some positive results. However, along with the home remedies, you will have to take some basic other steps like limiting intake of salt, protecting your ears from loud noises, reduces stress, start exercising and try some of the tinnitus coping techniques like cognitive behavior therapy or tinnitus retraining therapy.