Did you know that there are natural ways to burn belly fat fast without spending money on exercise equipment and weight loss pills?
You can dramatically boost your progress by simply following some simple rules. Not only will you melt away belly fat fast, but you will stay motivated and avoid falling off the wagon. So let’s see how you can achieve this.
Drink More Water
With so many alternatives, people tend to forget water and drink all kinds of sodas. But nothing can be a substitute for simple water. You need to drink 8 to 10 glasses a day and more. Water helps in digestion of food and with improved digestion your body will burn more calories and eliminate excess fat.
And if you are facing the problem of constipation then you should drink two glasses of warm water first thing in the morning, when your stomach is empty. This will help in getting rid of toxins and waste from the body.
Doing simple exercises or abdominal exercises like crunches and sit up’s is not going to help you to burn tummy fat fast. Ab exercises will only tone the muscles that are there beneath the belly. Also remember that to get six pack abs or toned muscles you need to keep the fat percentage below ten percent.
The best way to naturally melt stomach fat fast is by doing a combination of cardio and compound weight training exercises.
The compound weight training exercises will help you to work on multiple muscle groups at the same time. You will burn a lot of calories fast, build lean muscles, melt abdominal fat and boost your metabolism also.
Examples of these compound exercises are dead lifts, squats, bench press and others.
Boost Metabolism By Natural Ways To Burn Belly Fat Fast
There are several natural ways to boost your metabolism so that you get a flat stomach fast. You need to eat foods that are rich in nutrients.
Eat multiple small low calorie foods throughout the day. This will skyrocket your metabolism and stop the annoying cravings for food. If you eat three large meals then your metabolism slows down and your body stores the calories as fat.
You can go for vegetables, soups and salads that include spices that give a boost to the metabolism. Spices like chili, cloves, paprika and others are known to work well for this purpose.
A great beverage that helps to give a boost to metabolism and burn fat is green tea. You can drink 2-3 cups of organic green tea a day to reap the benefits of this tea.
Give Good Rest To Your Body
Doing exercises to burn fat is not going to work if you don’t provide adequate rest to your body. In between workouts you need to take rest so that your body recuperates. The rest in between workouts will help you to come back stronger and fitter.
You also need 7 to 8 hours of sound sleep each day. During the deep sleep your metabolism gets a boost and you will end up burning the suborn stomach fat.
When you sleep well, your body will be able to repair damaged cells and tissues so that you are ready for the next session of workouts.
Although, there is no direct correlation between stomach fat and vitamin deficiency, but if you are having a hard time to lose fat then it is quiet possible that you may be having vitamin deficiency.
Before you start taking some vitamin supplements it’s important to talk to your doctor or dietician. Here are some of the important vitamins for your waistline.
Vitamin D is an important vitamin for shedding some abdominal fat. According to one study, men and women who had higher level of vitamin D were able to lose more weight and tummy fat when they were on a low calorie diet plan. Exposure to some sunshine is the best way to help your body to synthesize vitamin D.
Vitamin C is one more vitamin that may be helpful for natural ways to burn belly fat fast. According to a research study, it was found that men and women, who were given 500 mg of vitamin C daily for a month, were able to burn more fat compared to others who did not take the supplement. Eating citrus fruits is a great way to get natural supply of vitamin C without taking supplements.
Vitamin E is said to have a role in production of red blood cells and also for muscle production. Therefore vitamin E can help in building lean muscle mass and thereby improve your overall fitness.
If you really want to lose that stubborn fat it is essential that you get these vitamins from foods rather than from multivitamin supplements. In case you are not able to meet all the vitamin requirements from the food, you can always consume supplements to meet the shortfall.
You would have heard a lot about no fat and low fat foods at the grocery stores. But you need to understand that not all fat is bad. In fact, your body needs some good healthy fats in order to burn fat. So in case you were totally avoiding fats in your diet, then its time to reverse that. It is ok to consume mono saturated and poly saturated fats. What you need to avoid is saturated fats.
Items like coconut oil, olive oil, flax seed oil, fish oil, avocados, salmon and peanut butter are all good for your fat loss journey and can be consume.
When people start their weight loss program to get a flat stomach they are highly motivated and they would hit the gym six days a week, spending few hours at a time.
But most people are not able to sustain after few weeks and they quit the program, only to start it again after few months. And don’t be surprised if you have got trapped in this vicious cycle multiple times.
What you need is a good diet and workout plan that you can implement consistently. The key here is to be consistent.
You will not get any results if you are inconsistent or if you follow an incorrect diet and exercise plan.
If you have a good diet and exercise plan and if you can follow some of the important points given in this article consistently, then you will have success with natural ways to burn belly fat fast. And, of course you need the right attitude to succeed in your weight loss journey.