Lot of people enquire if it is possible to lose 10 pounds in 2 weeks without pills, without dangerous dieting, and without expensive equipment.
Well, there are some highly effective steps that you can follow on consistent basis and get amazing results in a short period of time.
And all this is possible without doing anything that is unnatural, ineffective, dangerous or expensive.
Simple Body Weight Circuit To Burn Fat Off Like Crazy
When people think about fat loss, often they think about joining a gym or doing some type of complex workout that takes a long time to complete.
But, did you know that you can finish a killer workout in less than 30 minutes without going to a gym, without using any kind of equipment, without any hiccups and without spending boatloads of money?
This may seem impossible to you! But, actually it is possible.
Eventually you will be able to lose 10 pounds in 2 weeks without pills and without doing any dangerous exercises.
To make this possible you will be doing some fun and easy body weight circuit workouts at home.
When you follow a body weight circuit routine you can build lean muscle and also provide your body with the cardiovascular exercises.
Best thing about body weight circuits is that you can do them without any equipment and with very little space. This type of workout routine can be fun and motivating because you can change up your circuit each time.
Now let’s discuss about how to create a body weight circuit. The simplest way to do is it to use 4 body weight workouts and create a circuit.
Let’s consider the following 4 workouts – weight squats, mountain climbers, push ups and running in place.
Squats are lower body exercises, push ups are upper body exercises, mountain climbers are core exercises (and provide cardio) and running in place is a cardiovascular exercise. The combination of all the four exercises gives you a total body workout.
Now, following the sequence below you create a circuit:
Firstly do 10 body weight squats.
Follow the squats with running in place for 30 seconds.
The third step would be doing 10 push ups.
Finally you can finish off with 20 mountain climbers (10 per leg).
Implement the above sequence 3 times with 30 to 60 seconds rest in between.
Avoid Drinking High Calorie Beverages
If you drink beverages that are high in calories then you are going to put on pounds easily. Beverages like soda, sugary juices, coffee with lots of sugar and cream and hot chocolate with cream are going to make it difficult to shed pounds and get in shape.
It is best to avoid both regular and diet soda because both are harmful. Diet soda contains aspartame which is harmful for your health.
Instead of drinking artificial juices loaded with sugar it is best to make your own fresh juice using a juicer. Don’t add any sugar to the fresh juice.
If you want to drink coffee then black coffee is the best option. Instead of normal sugar go for the natural sweetener called stevia.
Actually speaking the best drink for your body is plain water. It is recommended to consume water equivalent to half your body weight in ounces.
Avoid Foods That Have No Nutritional Value
Most of the fast foods, processed foods and junk foods do not offer any nutritional value at all. Consuming such foods just gets stored in your body as fat.
Some of these food items are quite tempting and therefore it is ok to have it once in a while.
But don’t have these foods as your regular daily meals. Daily consumption of such foods is only going to cause harm to your body.
Eat Complex Carbohydrates To Lose 10 Pounds In 2 Weeks Without Pills
Those who are trying to lose weight try to avoid all kinds of carbohydrates. However such an extreme step is not required. Definitely you should avoid carbohydrates but you should not cut it of completely from your diet.
You should avoid simple carbohydrates like items made from white flour and sugar.
However, if you want to burn fat, lose weight and improve your health then you should consume complex carbohydrates that contain fiber.
The fiber in complex carbohydrates will help in the digestion process by providing bulk to the stools. These complex carbohydrates will help you to avoid constipation and other digestive problems.
Eat Good Fats
Like carbohydrates, you have to be careful with the type of fats you eat. There is no need to totally cut down on fats. Certain fats are important for your health as they provide natural energy and more.
You should avoid eating saturated fats and trans fats. You can consume monosaturated fats and polystaturated fats and omega fatty acids.
Food items like fish oil, coconut oil, olive oil, flax seed oil and others are good fats that you can consume.
Some of the fish oil capsules in the market can be consumed as supplement.
Importance of Proteins To Lose 10 Pounds In 2 Weeks Without Pills
If you seriously want to drop 10 pounds in 2 weeks without pills and dangerous dieting then you should consume quality proteins as part of your diet. Proteins will help you to burn stubborn fat and drop pounds fast.
Since the body has to work harder in order to digest proteins, you will but more fat from the body.
Consuming proteins will increase your energy levels, decrease hunger, improve the digestive system and help in building lean muscle mass.
Food items like lean white meat, eggs, fish, beans, lentils, soya, quinoa and others are good sources of protein.
While diary items like cheese and yogurt also contain proteins but it is recommended to go easy with diary products.
Decrease Salt Intake
Consuming too much of salt and processed foods can result in your body retaining water. If you want to lose water weight then you should lower the salt intake, avoid processed foods and consume plenty of plain water.
Keep in mind one thing – while losing water weight you will be going to the bathroom more frequently. This can be annoying at times.
If you want to lose 10 pounds in 2 weeks without pills then another important factor is motivation.
If you implement the workouts and the important diet changes recommended in this article then you will start to see some results. And nothing can be more motivating than the results you see for yourself.
A very critical aspect for seeing consistent results is being consistent in your efforts. Half hearted attempts will make you quit too soon by getting disheartened with the results.