Seeing someone else having rock hard, six pack abs surely excites anyone to get perfect abs like them.
I’m sure a lot of people would want to get six pack abs fast without spending long hours at the gym. But, the real question is whether it is really possible to get your dream body and perfect abs, especially when most people are hard pressed for time.
The purpose of this article is to provide you those simple and easy tips for having six pack abs fast, keeping in mind the fast paced life that most people have.
Don’t Skip Breakfast
The first meal of the day is important for you. This is when your metabolism is high and your body can burn fat.
You will need energy to do all the daily tasks and that’s why breakfast should not be avoided. As you do your daily work, you will burn calories and if you avoid eating breakfast then you will end up overeating during your next meal. This is because your body will try to makeup for the lost calories.
Avoid Distractions When Eating
Avoid any kind of distractions while you eat. This includes watching a television program. When you watch the television program, the focus is not on the food. Therefore, you will end up overeating because you are not really paying attention to the quantity of food that you are eating.
Eat Balanced And Healthy Diet For Perfect Abs
You need to eat a balanced and healthy diet everyday. This means you should also include healthy fats in your diet. Some people tend to avoid fat altogether however, this is not going to help you with easy six pack abs fast.
There are fats that are good for your body like – flaxseed oil, coconut oil, extra virgin olive oil and fist oil.
If you are consuming diary products like milk and yogurt it is good to go for low fat products. There are several healthier alternatives available if you do a little bit of searching when you do your grocery shopping.
Keep Your Body Well Hydrated
To regulate the metabolic process in your body, you need to keep your body properly hydrated. In fact hydration is also important for fat burning.
This is the reason it is recommended to drink 8 to 10 glasses of water every day. However, you can drink more water if you think you need more water to keep you hydrated.
Making all the correct choices for your diet is not enough for getting 6 pack abs fast. You need to make your body move by doing some exercises regularly. Doing some random exercises like 100 sit ups is not going to help. Always remember that spot reduction of fat is not possible. Therefore, think about the whole body and not just the abdominal area.
Cardiovascular Exercises Are Important
For getting 6 pack abs you will also need cardiovascular exercises. These are good for your heart and they help you to build stamina and burn fat fast. You can start cardiovascular exercises by doing it for 5 minutes initially and then gradually increase it to 45 minutes.
Brisk walking, jogging, stair climbing, treadmill, stationary bike, elliptical trainer, stair climber, rowing machine etc. are all good cardio exercises to perform.
Along with cardio you need to do some body weight training exercises also. This includes squats, pushups, burpees, lunges, dumbbell rows and others. You don’t need to be at the gym to do the leg exercises. There are many body weight exercises that can help to strengthen your legs.
Body Weight Exercises For 6 Pack Abs Fast
Squats – Body weight squats help you to develop strength and stability for the lower part of the body.
Squat jumps may appear to be easy but they are indeed hard. You will improve all the squatting muscles and your heart rate will go up. Squat jumps are beneficial even for the most fit and athletic persons.
Burpee’s – To develop leg power and upper body strength burpee’s are really great. Burpee’s are hard, but it can dramatically increase your fitness level when done properly.
Pushup’s – Any kind of pushup is going to give you upper body strength. You can do traditional pushup’s or wide grip, box, scooping, or close grip. All of them are going to help you.
Lunge’s – Walking lunge’s and side lunge’s are both going to help you to improve lower body strength and become athletic. With side lunge’s you will be able to get rid of any imbalances and build strength to do some of the complex squats.
You can also do a mix of upper and lower body weight exercises without rest. For example 10 pushup reps followed by 10 one leg squats for each leg and then rest for 60 seconds before you repeat.
You don’t have to do exercises only when you are at home or a gym. Make use of the breaks you get at work and do some simple exercises. Of course, if your workplace has a gym then you can make use of it.
Sleep Well For Developing Six Pack Abs Fast
Other than diet and exercise your body also needs some rest to build muscles. That’s why you should sleep for 7 to 8 hours everyday without fail. When you sleep, the damaged muscles and tissues will get repaired when the stress hormone levels are low. Sleeping is one of the best ways to rejuvenate your body.
Having a plan for diet and exercises can surely get you started. You can create the plan yourself or follow one of the standard plans available online.
More important than the plan is the consistency you show towards following the plan. If you are not going to be consistent then the best of diet and exercises plans will not give you the six pack abs fast that you are dreaming about. Developing the perfect 6 pack abs is easy only if you put yourself into it.