Gone are the days when people were afraid about asking how to stop hair loss and regrow hair naturally.
With so much research and scientific studies done on the topic of hair loss, now there are solutions that can help you arrest hair fall and help you to regrow hair.
Before we discuss the specific solutions, it is important to understand that it is normal for an individual to lose 50 to 100 hair follicles a day. This is absolutely normal and your body will be able to handle this loss of hair because it will be able to regrow them back.
The real problem is, when you experience accelerated hair fall, your body will not be able regrow hair back.
What Are The Causes Of Hair Loss?
There are several reasons for hair loss like age, physical stress, hormonal changes, vitamin deficiency, scalp infection, skin disorder, hair pulling disorder, certain medicines, hypothyroidism, anemia, pcos, pregnancy, lack of protein, excessive hairstyling, male pattern baldness, heredity and others.
How To Stop Hair Loss
The methods used to stop hair loss will be different for each person depending on the underlying cause that is making the hair to fall.
This is why it is important to understand the real cause of your problem before you can take corrective measures to prevent balding.
It is recommended that you visit a doctor and find out the real cause for hair loss. You may have to undergo certain tests before your doctor can provide you the reason.
Here are some tips on how to stop hair loss for certain well known conditions.
If the loss of hair is happening due to lack of protein then you can arrest the fall by consuming protein rich foods like fish, meat, eggs, soya bean, tofu, cheese, lentils and others.
If hormonal balance is the cause then you can consult your doctor to restore balance. This is important in the case of women when the imbalance is triggered due to stopping or change of oral contraceptives. When PCOS is causing hormonal imbalance in women, treatment for PCOS is recommended to correct the problem.
Both physical stress and emotional stress can be a cause for falling of hair. You can take steps like meditation, yoga exercises, relaxation and others to get stress relief and thus stop hair loss.
Anemia can not only cause hair fall but some other symptoms include headache, dizziness, pale skin, cold hands & feet etc. Taking iron supplements can normally correct the problem.
If under active thyroid gland is causing hypothyroidism, resulting in loss of hair, then you should get proper treatment for this problem.
Sometimes vitamin B deficiency can lead to hair loss. You can eat foods rich in vitamin B like fish, meat, non citrus fruits and starchy vegetables. Alternately you can have vitamin B supplements.
Some studies have shown that medicines for blood pressure, depression and blood thinners can cause hair loss. If your doctor determines medicines as the cause for hair fall, then they may lower your dosage or change the medication to correct the problem.
If over styling is the root cause of your problem, then it is recommended that you use a conditioner after shampoo. Also limit the use of heat driven products to just once a week. Try to dry your hair properly before combing or using a curling iron.
How To Regrow Hair Naturally?
Here are some good natural methods that you can try from the comfort of your home.
One of the best ways to promote hair growth is by doing massage. This helps to improve blood circulation and remove toxins from the scalp.
Massage can be done with and without oil. You can use pure coconut, olive, flaxseed and evening primrose oil for the massage. Use unrefined oil because the refining process destroys some of the essential nutrients.
Apply oil evenly on your scalp and then massage with the help of your fingers. Do the massage for 10 to 15 minutes. Leave the oil on your scalp for at least one hour before washing it off. It is recommended to do the massage at least once a week to promote hair regrowth.
Onion juice is considered to be good for hair regrowth because it contains sulfur which helps in improved production of collagen tissues. With increase in collagen tissues, new hair will start to grow.
In order to use onion juice you will need to take 2 or 3 bulbs of red onion and put it in a juicer to extract the juice.
Once you have the juice apply it to the scalp by gently massaging it with your fingers. Let the juice be on your scalp for the next one hour. After that you can wash it with plane water.
Fenugreek seeds have been in use for many centuries to regrow hair naturally. These seeds contain amino acids that help in stopping hair fall, prevent thinning of hair and promote growth.
To use fenugreek, soak two spoons of seeds in water overnight. In the morning you should grind the soaked seeds to produce a paste. Apply this paste on your scalp and leave it for half hour before washing it with plane water.
Another technique to use fenugreek seeds is by powdering the seeds and then adding the powder to some coconut oil. Apply coconut oil and fenugreek powder mix to your scalp and leave it for one hour. Later you can use a mild organic shampoo to wash your hair.
It is recommended to use fenugreek as a natural home remedy for hair loss at least 2-3 times a week to get best possible results.
Apple cider vinegar
One of the best ways to revitalize your hair is by using apple cider vinegar mixed with water as a hair rinse after shampoo.
Apple cider vinegar has very good antibacterial and antifungal properties and this helps to treat itchy scalp or dry scalp. It can unclog pores that have been clogged due to bacterial infection.
This rinse will clear all the toxins, clear the pores on your scalp and improve the pH balance.
Buy good quality organic unfiltered and unpasteurized apple cider vinegar. Mix 2 tablespoons to one cup of water for the purpose of rinsing hair.
By using apple cider vinegar treatment once or twice a week, you can grow and maintain soft and smooth hair.
One of the reasons for hair fall is the excessive production of hair serum or oil. This happens due to excessive production of a hormone called DHT (di hydro testosterone).
Saw Palmetto is a berry that grows in North America.
Saw Palmetto is considered to be a natural DHT blocker, thus helping in prevention of hair loss, balding and blockage of hair follicles.
Clean and healthy hair follicles are important for growing of new hair.
You can use saw palmetto supplements, tablets, gel or oil for baldness treatment.
Hibiscus Flower and Leaves
The flowers and leaves of the hibiscus plant are considered to be very good to regrow hair naturally. This plant is rich in vitamin C and amino acids that help to prevent balding and promote growth.
You can collect flower petals and leaves from this plant and grind it to extract the juice. Add the juice to your shampoo and then use it as a home remedy for your hair.
Try and use a mild herbal shampoo that is made from organic items. Regular use of hibiscus flowers and petals can help you to grow lustrous hair within few months.
Another way to use hibiscus is to add the flower petals and leaves to heated coconut oil. After a little bit of heating, the oil color will become reddish.
After cooling the oil you can use it regularly to promote hair growth. Apply the oil with your fingers to your scalp and gently massage it. Leave the oil for an hour before you wash it with a mild shampoo.
Protein Rich Diet
We all know that our diet determines how fast the hair grows. By having protein rich foods you can easily speed up hair growth naturally.
Items like fish, eggs, beans, soya and nuts are considered good for this purpose.
Along with protein rich food, you should have some fruits and vegetables regularly. This will ensure that your body and the scalp get all the necessary vitamins for hair growth.
You can further enhance the growth by consuming biotin supplements. Biotin is called the hair vitamin because it improves the strength and health of your hair.