Do you feel tired, drained and fatigued? Not having enough energy can be a real problem. Lack of energy stops you from doing your daily tasks and you may end up with poor performance at your job.
In fact it can lead to weight gain, poor sleep, chronic stress, mood swings, low sex drive and hormonal imbalance.
The good news is though, that you can naturally increase your energy levels by making some changes to your lifestyle and diet and thereby kick fatigue for good.
Once you have abundant energy, you will be happy, healthier, be more positive, perform exercise routines and also lose weight.
Here are some simple tips that will help to naturally increase your energy levels.
Cleanse The Body
Having a clean intestinal tract is important for naturally boosting energy levels. Many people suffer from the problem of leaky gut syndrome where the intestines become weak and the contents starts to leak into the bloodstream. This may cause food sensitivities, headache, feel bloated and fatigue.
It is easy to correct this problem naturally by drinking 8 to 10 glasses of water everyday. Not only will water help you to remain hydrated but it helps in flushing out toxins, build more muscles, improve your digestive system, boost your metabolism and much more.
When you do the cleansing it is important to avoid alcohol completely for 4 to 6 weeks. Also avoid drinking diet soda because the artificial sweetener aspartame in it is pro inflammatory and will make you gain weight. Avoid eating processed foods that are loaded with fats and sugar.
Making the correct changes to your diet can make a big difference to your energy levels. Eating protein rich food is important to defeat fatigue. Start the day with breakfast that is rich in proteins by having eggs, ham or by including protein powder to your oatmeal.
Make sure to eat items rich in iron because iron is necessary to process energy from glucose. Also important is vitamin B because it helps to fuel the body with proteins, fats and carbohydrates.
Keep eating small amounts of food items during the day so that you don’t overeat when you go for your meal. This will also help in keeping the blood sugar levels stable during the day. For snacks you can go for items like fruits, nuts, light yogurt, light string cheese, granola bar, baby carrots and non fat chocolate milk.
Raw fruits and vegetables are loaded with vitamins and nutrients that can help with fat loss, weight loss, improve overall health and provide lots of energy.
One of the easy ways to slow down metabolism and lose energy is not eating enough calories for the day. That is why eating small quantity multiple times becomes important. You don’t have to eat 3 large meals when you having small quantity of other foods in between.
Consume Super Foods To Naturally Increase Your Energy Levels
Chia seed is a super food that provides maximum benefit to the human body by giving maximum nutrients with least calories. It promotes digestion, boosts energy and detoxification.
Chia seeds contain 37% dietary fiber, 20% protein, 20% fatty acids and high amounts of vitamins, minerals and antioxidants.
These seeds can be consumed raw or soaked in water to get a gel or sprouted. The sprouted seeds have more nutrients than the raw seeds. Since it has high fiber content you should start slow by taking 1-3 teaspoons per day. You should drink enough water when you consume these seeds because of the high fiber content.
Green tea is a great superfood for boosting your energy, boosting metabolism, cleansing your body, improve brain function, lower risk of cancers, lower risk of cardiovascular disease, increase fat burning and fat loss.
It has antioxidants and nutrients that help to eliminate free radicals that cause damage. Having 2-3 cups of green tea is a good way to get all the benefits offered by this tea.
Another great superfood to boost your energy levels is apple cider vinegar. There are so many benefits of this item that you just cannot imagine.
Not only will you get abundance of energy, this stuff will cleanse your body, improve your digestive system, improve your skin, lower high blood pressure, lower your cholesterol levels, cure common sicknesses and much more. Having one or two teaspoons is highly beneficial for your body.
Many research studies have indicated that the more you move, the more energy you will have. You need to do some intense exercises that make you to sweat. Do some burst exercises where you do intense workout for 45 seconds and rest for 90 seconds and then repeat this 20 times.
Those who don’t like to go to the gym can do exercises at home by following a training DVD or maybe use a home gym. Swimming and dancing are also fun activities that provide exercise to the whole body.
One of the ways to increase your energy levels naturally is by defeating stress. There are many ways to do this and one simple technique is to use deep breathing exercises.
The simplest form of deep breathing exercise involves slowly inhaling through your nostril for 5 seconds and then exhaling slowly through your mouth for 10 seconds. Repeat this process 15 to 20 times.
Up your intake of magnesium as it is considered to be the anti-stress nutrient. Consume nuts, seeds, legumes, whole grains and green leafy vegetables to get a good supply of natural magnesium and boost your energy levels.
Large populations of people worldwide suffer from some kind of sleep disorder and this really affects the energy levels.
Eight hours of sleep is essential for the body to repair and recuperate. For sleeping well your bedroom should not have any distractions and should have a cool environment.
Establishing a sleep cycle by going to bed at a certain time and getting up at a certain time is important.
Have More Sex
According to studies, one of the best ways to get rid of fatigue and improve your health is to have frequent sex. It seems sex helps to increase oxygenation, burn more calories, boost immunity, reduce stress, get relief from depression and improve brain function.
If your interest in sex is not the same as what it was in your younger days then it may be worthwhile to get a testosterone check done. Even for women testosterone bots libido and energy.
It is not difficult to increase energy levels throughout the day if you take all the correct steps. You don’t have to consume dangerous energy drinks or 6-7 cups of coffee all day to naturally increase your energy levels.
By following the tips given in this article not only can you kick fatigue and feel energetic throughout the day, but also burn more fat, lose weight and improve overall health.