Did you know that there are numerous health benefits of honey and cinnamon tea? Even if included separately in your diet, honey and cinnamon offer numerous real health benefits.
Cinnamon is a spice that has been used for many centuries as part of traditional medicines. Similarly honey has been in use for a long time as part of traditional medicines. Honey contains minerals, salicylic acid, alpha-tocopherol, and oligosaccharides.
The combination of cinnamon and honey also tastes very delicious and will be a good addition to your diet. Chinese traditional medicine, Indian Ayurveda medicine, Unani medicine and others have depended on this tea for treating several ailments.
Some studies have indicated that both cinnamon and honey are sulfur based and therefore the combination works really well for giving you great health benefits.
To fully understand as to why this combination is considered beneficial, we are going to provide details of some of the key benefits in this article.
If you consume a cup of lukewarm honey and cinnamon tea once per day then you can easily reduce the risk of having any kind of cardiovascular disease. This combination is known to help reduce bad cholesterol in the body and thereby preventing the arteries from getting clogged.
With reduced bad cholesterol level, the chances you getting impacted by a heart disease is reduced considerably.
It is quite easy to prepare this tea. Take a cup of water and boil it. Now take a teaspoon of powdered cinnamon in a cup and add hot water to this cup. Steer the mixture and then let it cool for 10 minutes. After the mix has cooled you can add a teaspoon of pure organic honey and then enjoy the tea.
Remember that adding honey to very hot water will destroy the nutrients and enzymes contained in it. Also make sure that you get the best quality Ceylon cinnamon only for obtaining the best results.
Fight Bacterial Infection
Cinnamon has excellent anti inflammatory and anti oxidant properties. And it is well known fact that honey helps in fighting bacteria because of its excellent anti bacterial properties. The combination of the two, in the form of honey and cinnamon tea helps tremendously in fighting bacterial infection.
This tea is useful for fighting both internal and external bacterial infections. Furthermore, your immune system will get a boost and your body’s natural ability to fight bacterial infection improves if you consume this tea regularly.
Many journals have also mentioned the fact that cinnamon helps in feeding the healthy probiotics which helps in digestion. Probiotics also help in destroying the bad bacteria.
Lose Weight With Cinnamon Honey Tea
Perhaps one of the big benefits of this tea that has been mentioned by many magazines is weight loss. It is believed that cinnamon helps in processing sugars inside the human body and this in turn helps in reducing fat accumulation. And when fat accumulation reduces, you will see progressive weight loss.
This combination also helps in boosting metabolism and improving digestion, which further helps in weight loss.
To get the best results you should consume this tea twice a day. Have one cup of tea before having breakfast and the second cup before you hit the bed at night.
You should consume this tea regularly for at least one month in order to experience weight loss. Also make sure you don’t consume too much of fats and processed sugars during this period.
Overcome Arthritis Pain
Another major benefit of honey and cinnamon tea is the reduction in pain caused by arthritis. Arthritis is a condition where patients experience pain in their joints.
A study conducted by Copenhagen University with 200 Arthritis patients revealed that almost 73% of the patients benefited by consuming the combination of cinnamon and honey regularly for just one week.
This holistic method of treating arthritis pain has been tested by some other study groups also with very good results.
If you suffer from the problem of pain in your joints then it may be worthwhile for you to try out this combination.
This combination has been found to be good for destroying the germs in the bladder and thereby helping you to overcome bladder infection.
While cinnamon is good for killing bacteria and therefore it helps in getting rid of bladder infection caused due to bacteria. Honey has anti fungal, anti viral and anti bacterial properties and therefore the combination of these two items helps in overcoming the problem if the infection in the bladder is due to virus or fungus.
Boost Energy Levels
This combo is also good for giving a boost to your energy levels. Honey has been known to be a natural energy food that can help to fuel you for several hours. Cinnamon has excellent energy producing properties.
Therefore when cinnamon is combined with honey you get a combination that gives you the boost in your steps. Your blood circulation will improve and thus all the cells get the desired nutrients and oxygen, which means improved energy levels in the body.
Regulate Blood Cholesterol With Honey And Cinnamon Tea
Studies have indicated that this combination tea has the ability to lower cholesterol levels and triglycerides also. According to one study, a particular combination of cinnamon and honey was able to reduce cholesterol levels by 10 percent within just two hours.
Overcome Digestion And Gas Problem
By using honey and cinnamon tea you can easily overcome stomach ache, indigestion and gas problems.
Cinnamon will help you to digest foods that are giving you problems. It will also help in killing the bad bacteria that is there in the system. Honey will help the rest of the system function smoothly without any problems.
This combination will help in cleansing the colon by getting rid of all the toxins. Any symptoms of acid reflux, bloating and gas will also disappear once you consume the tea regularly.